your health your all

"My health will dictate how long I stay in the job. That's the only important thing. It is what you have to value most and what you have to protect most because without it you cannot do justice to yourself, your family or whatever you do in life.", Sir Alex Ferguson

action and happiness

"Action may not always bring happiness, but there is no happiness without action," Benjamin Disraeli

A hurt shared is halved, a joy shared is doubled

“The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.”



Henri Nouwen

A healthy level of fear is encouraged

"It’s good to be scared, it means you still have something to lose."

Richard Webber, Grey's Anatomy Season 4 Episode 10

"Courage is the capacity to do what is right even when it is unpopular", by Pastor.

Christian maturity

A spiritually matured christian is:

(1) positive under pressure (cause they put their trust in God);
(2) sensitive to the needs of other people (not putting their own needs in front);
(3) a peacemaker, not a troublemaker;
(4) patient;
(5) prayerful.


Recognition is what people say about you, but character is what God knows about you!

beneath the facade

"We should not be quick to jump to conclusion about a person, until we get to know them. Behind every action or speech, there is a reason for it, like the way we talk or behave", by Lilian.

"Greater pressures bring greater anointing. In order to have the capacity to hold the anointing, we are stretched in every way", by Dad and Lilian Ho.

"always do the right things right", by Dad.

"it's not important whether we win an argument or not, but how much we treasure the relationship with the person we are arguing with. Many times, we forget about the matter - meaning it's not that important after all", by Lilian Ho (cell group sister of 9 years and counting).

Quote: Ghosts of Girlfriends Past (Movie)

"Someone once told me that the power in all relationships lies with whoever cares less, and he was right. But power isn’t happiness, and I think that maybe happiness comes from caring more about people rather than less…"

Connor Mead, Ghosts of Girlfriends Past (Movie)